食材

Fruit: apple, banana, strawberry, watermelon, orange ...

Vegetables: onion, potato, carrot, lettuce, cabbage, tomato，green onion葱 ...

Meat: beef, chicken, mutton，pork, fish ...

Others: salt, sugar, pepper, oil, vinegar (醋), ginger (姜), yogurt, honey, butter, milk, flour (面粉), egg, cheese ...

Vessels (器皿)

& Tools (工具)

Vessels: pot, spoon, plate, bowl, cup, glass, pan ...

Tools: blender, oven, knife ...

Sequences 

(顺序)

first, first of all, firstly, second, secondly, third, thirdly, next, then, after that, finally, in the end ...

How to do

（action verbs）

wash, peel, pour, add...to, cut up, mix up, fry(油炸), mash (捣碎), cook, prepare, cover, stir (搅拌), cool，chop，heat, turn on/off, cook, ...

短语

wash carefully, for about ... minutes, cut into small pieces, add...to..., pour...into...,

put...on..., mix well/together, put in the fridge, 

heat sth over low/medium/high heat 用小火/中火/大火加热

a cup/spoon/tablespoon of...

句型

①First / Firstly, you need to ... the ... to get it ready.

②After ..., it’s time to....

③Finally/In the end,....

④It tastes best when...

⑤The next step is to ...   

⑥It's time to ...  

⑦Make sure the pan is hot...  

⑧... should be cooked until soft...   

⑨Make sure to .. for about...so that....

⑩The secret to making it delicious is to....

⑪When you see ..., you know it’s almost done.

名言

①Good food is good mood. (Delicious food brings happiness.) 美食能带来好心情。

②You can’t make bread without flour. 无米不成炊。

Beginning

引出食物:清晰说明你要介绍的是什么食物。 简单说明为什么选它（简单、美味、受欢迎、健康、有文化意义等）。

点明主题:表明你将介绍它的制作过程。

Let me tell you how to make...

让我告诉你如何制作……

... is a popular and delicious dish in...  ...是...一道受欢迎且美味的菜肴。)

Today, I'd like to share with you how to make...

今天，我想和大家分享一下如何制作...

Here is one way to make... 这有一种制作……的方法。

Do you know how to make...? 你知道怎样制作……吗？Here is one way to make it.

Let me show you how to make...

Here are the steps to make...

Body

使用表示顺序的连接词分步骤描述 制作过程。       重点描述:准备阶段; 烹饪阶段;增加关键细节: 温度（中火？）、时间（大约几分钟？）、状态变化（变软？变色？冒泡？）。

To make the dish, first you have to prepare...

First, cut up... and then mix ...with ...

Next, put the mixture into the ... and bake/cook it in the oven for at least 40 minutes.

The smell of ... fills the room with sweetness.

After that, put the ingredients into the bowl one by one.

Finally, cook the ... until they are ready.

First, you need to prepare the ingredients. 首先，你需要准备好食材。

Next/Then/After that, ... 接下来/然后/之后，...

Pour... into... 把……倒入……
Don’t forget to add... 不要忘记加……
Cover the pot and wait for another... minutes.

盖上锅 （盖），再等……分钟

While ... is cooking, you can ... 当...在烹饪时，你可以...

Make sure to ...  确保要...

Cook/Stir/Fry ... until ... 煮/搅拌/炒...直到... （变成金黄色/变软/熟透）

Be careful not to ... 小心不要... （烧焦/煮过头）

Ending

作出总结或者表达感受:再次强调这道菜的特点（美味、简单、值得一试），或者分享品尝的感受。

Finally, ... is ready to serve/serve hot! 最后，...就可以上桌了/趁热吃吧！

It smells fantastic and tastes even better!它闻起来棒极了，吃起来更美味！

Now you can enjoy your homemade ... !现在你可以享用你自制的...了！

Remember, "You are what you eat!" So enjoy this healthy dish! 记住，“人如其食！”所以享受这道健康菜肴吧！

Cooking this dish is easy, and the result is always rewarding. 做这道菜很简单，而且结果总是很有成就感。

What an easy way to …!

I’m sure if you …, you’ll …

I hope you can … according to my instructions.

It’s time to enjoy …

I believe you will fall in love with the delicious … if you...