myeatinghabits

 

Hello, everyone. My name is Xiao Yang. I'm glad to share my eating habits with you.

 

I have some good eating habits. I don't have fast food every day because it often has lots of salt, fat and sugar. But I also have a bad habit: I eat too much ice cream because it is sweet. I know ice cream is bad for my health, so I should have some fruit instead.

 

I eat three meals a day and I have them on time. Food gives us energy. If we don't eat breakfast, it is easy to feel sleepy, and it is also hard to focus on our studies.